SIMPLE

The Ultimate Summer Stir Fry

This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… -1 head cauliflower -¼ cup coconut aminos -¼ cup mirin (sweet rice…

vacayBLOG

Get Your FITNESS Back After Vacation…

So you went away, had a great time on vacation, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints…