7 Steps To Mastering Food Prep

Nearly every month we feature a “FUSE Body Transformation” on our Facebook fan page. The person we feature always has an amazing full body transformation. When we say “full body” we mean they lost fat, toned up, gained strength, improved mobility and energy. And nearly every month people will ask us about how the person…

3 Ways To Know Your Workout…Is NOT Working!

Sure, it’s a long stretch, but if you had a magic fitness genie, what would be your fitness wish be? In other words…if you could demand your workout to do anything you wanted it to do, what would it be? Now write that down:) We’re going to guess you want to… a. LOOK better (lose…

3 Ways Yoga Can Transform Your Workout

The fitness industry can learn a lot from different disciplines, especially when it comes to yoga. While we do not offer a yoga specific training program at Fuse we do share a few of yoga’s key elements to build highly effective training programs. Below are the 3 key elements that you can steal from yoga…

Organic Fitness vs. Man Made Fitness (Must Read)

Which is better for your body, whole foods or man made processed foods? Of course, we all know the answer is whole foods since they provide us with far more nutrients and less toxins than processed foods. So, if it makes perfect sense that humans should eat more natural/organic foods for optimal health, why would…