Your Fitness Boundaries

Your Fitness Boundaries

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You…

Personal Training In Pittsburgh

You have to be physically tough to live in Pittsburgh. While we may not have the factories, we’re still Steel City because of our endurance and strength. The winters are cold and there’s plenty of steps to climb to get your heart racing, 716 sets of them throughout the city to be exact. More and…

Mt. Lebanon Personal Training

If you’ve tried to lose weight before and failed, you may benefit from the help of Mt. Lebanon personal training at Fuse Fitness Studio. Fuse personal trainers listen to each individual to find out goals and special needs. If weight loss is one of your goals, he or she will find exercises that can help…

Mt. Lebanon Personal Trainer

A Mt. Lebanon personal trainer at Fuse Fitness Studio can put you on the fast track to looking your best. Personal trainers don’t use a one-size-fits-all approach to a workout program. First the trainer tests you to find out your fitness level and identify your strengths and weaknesses. Trainers also find out what your goals…

Pittsburgh Gyms

If you’re a novice to exercise, your best place to start is at one of the Pittsburgh gyms. Gyms provide not only the perfect atmosphere to maximize your workout experience, they also offer a great deal of variety and a few extras you could never get if you were working out alone in your own…

Upper St. Clair Gyms

Upper St. Clair gyms provide the perfect environment for your workout. You have all the equipment you need in one place, which also gives you a wide selection of choices. While you might consider working out at home, most people soon become bored and far more interested in what’s on television or posting to their…