Salmon and Lentil Packets

You’re going to LOVE this week’s featured Fuse meal… Here’s a recipe for anyone who doesn’t know how to cook OR for those who don’t have the time to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness…

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2 Ways Workouts Can Make You LESS Healthy

Sorry but it’s true, just because someone is “working out” it doesn’t mean they’re guaranteed to become more healthy. Actually, for many people there’s a chance they’ll get less healthy from working out. Confused yet? Well don’t be. Just think about eating for a good example. Just because one sits down and eats it surely…

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