Beach Ready Abs [3 Steps]

You probably don’t need Pittsburgh’s top personal trainer to tell you that crunches and sit-ups won’t give you a lean midsection. Sure, they’ll make your stomach burn, sore and even a bit stronger but they won’t touch the layer of fat on top. The truth is, if all we needed was a hundred sit-ups per…

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5 Ways To Upgrade Any Workout

Have you ever felt that you weren’t getting the results you deserve from your workout? Well, if that’s the case you’re likely right. We’ve assessed hundreds of busy adults just like you over the past decade and learned that most of them were missing some key components in their workout. By missing these key components…

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The Perfect Spring Salad

Spring is (finally) here and summer is fast approaching. Here’s the near perfect spring salad to assist you in getting a leaner and healthier body for summer 2018. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast or a plant based…

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