Your Fitness Boundaries

Your Fitness Boundaries

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You…

Details
Roasted Asparagus Pasta

Roasted Asparagus Pasta

You’ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. If you don’t already have a spiral slicer, it’s a great tool that makes low-carb noodles quickly and easily. The addition of roasted asparagus to this pasta is simply delicious. Enjoy! Here’s what you need: (Servings 4…

Details

Personal Training In Pittsburgh

You have to be physically tough to live in Pittsburgh. While we may not have the factories, we’re still Steel City because of our endurance and strength. The winters are cold and there’s plenty of steps to climb to get your heart racing, 716 sets of them throughout the city to be exact. More and…

Details