Featured

Fit Plate – Ahi Tuna

This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!…

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squash

Winter Squash Salad

This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…

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skinnyjeansad

Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…

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