popsicle

Skinny Orange Creamsicle

Enjoy this cold treat guilt-free to celebrate another warm weak in Pittsburgh! Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar and lead to weight gain. This recipe, on the other hand, is made with organic, Greek yogurt, and fresh fruit. [Servings: 6] Here’s what you need… -2 cups organic,…

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pbandJ

PB & J Makeover

Not all PB & J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry…

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From-The-Fuse-Training-Team

The Easter Week Workout

Happy Easter! We wanted to give you a fun, quick and effective in-home workout you perform this week to ensure your holiday meal (or meals) don’t have too big of an impact on your fitness level! We’re going to use training ladders for our reps. For those who are not familiar with training ladders, this…

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Sample Article 3

This is a sample article to show you what real articles can look like and how they will appear. You can edit this article and delete the text so you can replace it with your own content. You can also simply delete this article and create a brand new one, but we suggest editing it first…

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oatmeal

Fitness Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Please email us at info@FuseFitnessStudio.com with questions! Servings: 1 Here’s what you need… – ½cup whole grain oats – 1 cup water – dash of sea…

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