fritatta

Smoked Salmon Mini Frittatas

The Fuse Personal Trainers agree….This week’s featured Fuse meal, the Mini Frittatas, are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand,…

chickenwrap

Lemongrass Chicken Lettuce Wraps

Lemongrass Chicken Lettuce Wraps Here’s a simple (yet delicious!) dinner recipe from the Fuse personal training team hat is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!…

SIMPLE

The Ultimate Summer Stir Fry

This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… -1 head cauliflower -¼ cup coconut aminos -¼ cup mirin (sweet rice…

vacayBLOG

Get Your FITNESS Back After Vacation…

So you went away, had a great time on vacation, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints…

On-The-Run Breakfast

Most people skip breakfast because they’re in a rush so the Fuse team found a SIMPLE solution to fix this growing problem. Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week.…