CLEAN

Greek Omelet Waffles

Here’s our latest fun way to eat your protein and vegetables – without being bored:) In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for…

woman-dip

3 Must Have Exercises

I need to ask you a very important question. If you give the wrong answer chances are you’re not as fit as you should be or maybe even struggling just to feel good. The question is simple, what are the 3 most important things you need to do if you want to transform your body?…

Chicken-Stir-fry

Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4…

GetUp

The Best Exercises You’re NOT Doing

Regardless of what your 2016 fitness goals are you’ll need to improve your mobility, strength and endurance if you’re going to take your body to the next level. It seems most new participants that walk into Fuse have been limiting themselves by focusing on one area (i.e. endurance). For instance, some focus solely on cycling…

CURRIED

Curried Chicken and Veggies

We have another simple, clean AND delicious meal for you! This chicken and veggie dish is an easy one that you can add in for another clean lunch or dinner. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner. Servings: 2 Here’s…

Intense-Exercise

How NOT To Get Into Shape In 2016

Sometimes the best way to advance your fitness and/or weight loss is to first learn how NOT to do it. In 2016, thousands of people will fall into one or more of these unfortunate fitness trends and myths listed below. If you’re looking for long term and sustainable results in 2016 avoid these all too…