3 Ways To Know Your Workout…Is NOT Working!

Sure, it’s a long stretch, but if you had a magic fitness genie, what would be your fitness wish be? In other words…if you could demand your workout to do anything you wanted it to do, what would it be? Now write that down:) We’re going to guess you want to… a. LOOK better (lose…

3 Ways Yoga Can Transform Your Workout

The fitness industry can learn a lot from different disciplines, especially when it comes to yoga. While we do not offer a yoga specific training program at Fuse we do share a few of yoga’s key elements to build highly effective training programs. Below are the 3 key elements that you can steal from yoga…

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The 5 NEW Rules of Fitness

Out with the old, in with the new. Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and fitness vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and…