skinnyjeansad

Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…

TOP10

Top 10 Fitness Gifts

It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…

pasta

4 Guilt-Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden…

Tuna

5 Super Fast Dinner Recipes

Most people want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply “don’t have the time”. We get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare…

fritatta

Smoked Salmon Mini Frittatas

The Fuse Personal Trainers agree….This week’s featured Fuse meal, the Mini Frittatas, are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand,…