7 Steps To Mastering Food Prep

Nearly every month we feature a “FUSE Body Transformation” on our Facebook fan page. The person we feature always has an amazing full body transformation. When we say “full body” we mean they lost fat, toned up, gained strength, improved mobility and energy. And nearly every month people will ask us about how the person…

3 Ways Yoga Can Transform Your Workout

The fitness industry can learn a lot from different disciplines, especially when it comes to yoga. While we do not offer a yoga specific training program at Fuse we do share a few of yoga’s key elements to build highly effective training programs. Below are the 3 key elements that you can steal from yoga…

PlankHome

The 5 NEW Rules of Fitness

Out with the old, in with the new. Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and fitness vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and…

Tuna

5 Super Fast Dinner Recipes

Most people want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply “don’t have the time”. We get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare…

vacayBLOG

Get Your FITNESS Back After Vacation…

So you went away, had a great time on vacation, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints…

CLEAN

Greek Omelet Waffles

Here’s our latest fun way to eat your protein and vegetables – without being bored:) In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for…

TRX

5 Reasons You’re Not Losing Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of…

GetUp

Bullet Proof Your Legs With ONE Exercise

If you were in a rush today and had time to do ONE leg exercise, which exercise would it be? I know, this is a tough question with a lot of possible answers but take a second and think which leg exercise you would consider to be #1 amongst a long list of leg exercises.…

woman-dip

3 Must Have Exercises

I need to ask you a very important question. If you give the wrong answer chances are you’re not as fit as you should be or maybe even struggling just to feel good. The question is simple, what are the 3 most important things you need to do if you want to transform your body?…

Chicken-Stir-fry

Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4…

GetUp

The Best Exercises You’re NOT Doing

Regardless of what your 2016 fitness goals are you’ll need to improve your mobility, strength and endurance if you’re going to take your body to the next level. It seems most new participants that walk into Fuse have been limiting themselves by focusing on one area (i.e. endurance). For instance, some focus solely on cycling…