skinnyjeansad

Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…

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Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4…

GetUp

The Best Exercises You’re NOT Doing

Regardless of what your 2016 fitness goals are you’ll need to improve your mobility, strength and endurance if you’re going to take your body to the next level. It seems most new participants that walk into Fuse have been limiting themselves by focusing on one area (i.e. endurance). For instance, some focus solely on cycling…

CURRIED

Curried Chicken and Veggies

We have another simple, clean AND delicious meal for you! This chicken and veggie dish is an easy one that you can add in for another clean lunch or dinner. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner. Servings: 2 Here’s…

Women Sretching

7 Secrets To Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra…

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7 Things Your Trainer Won’t Tell You In 2016

As trainers, we ALL have a lot to learn, the industry is new and constantly being updated with new research and data. That said, we’re seeing some very common problems in the fitness  industry. We’ve compiled the checklist below to help guide you in 2016 so that you won’t fall into these common traps due…

2015Top10

Top 10 Fitness Gifts of 2015

So we’re a bit biased, but the crew at Fuse believe purchasing a fitness/health based gift for friends this holiday season is the way to go. It’s virtually the best route to take since your gift if put to use, can have a significant impact on your loved one’s overall health for years to come.…

Health

Healthy “Fried” Chicken

This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. This recipe should serve several people:) Here’s what you need… -2…

PowerOatmeal

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Also, try using Trader Joe’s “Hemp Seeds” if you’d prefer not to use a powder. Here’s what you need… -1/2 cup whole grain oats -1 cup…

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Zucchini Pasta with Turkey

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Here’s what…

cleanburrito

The Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa! Here’s what you need… -1 sprouted grain, flourless tortilla -1 Tablespoon hummus -1/3 cup cooked brown rice -¼…