7 Steps To Mastering Food Prep

Nearly every month we feature a “FUSE Body Transformation” on our Facebook fan page. The person we feature always has an amazing full body transformation. When we say “full body” we mean they lost fat, toned up, gained strength, improved mobility and energy. And nearly every month people will ask us about how the person…

3 Ways To Know Your Workout…Is NOT Working!

Sure, it’s a long stretch, but if you had a magic fitness genie, what would be your fitness wish be? In other words…if you could demand your workout to do anything you wanted it to do, what would it be? Now write that down:) We’re going to guess you want to… a. LOOK better (lose…

3 Ways Yoga Can Transform Your Workout

The fitness industry can learn a lot from different disciplines, especially when it comes to yoga. While we do not offer a yoga specific training program at Fuse we do share a few of yoga’s key elements to build highly effective training programs. Below are the 3 key elements that you can steal from yoga…

Organic Fitness vs. Man Made Fitness (Must Read)

Which is better for your body, whole foods or man made processed foods? Of course, we all know the answer is whole foods since they provide us with far more nutrients and less toxins than processed foods. So, if it makes perfect sense that humans should eat more natural/organic foods for optimal health, why would…

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The 5 NEW Rules of Fitness

Out with the old, in with the new. Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and fitness vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and…

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4 Trainers To Avoid In 2017

We should start by saying no personal trainer is perfect and we ALL have a lot to learn. That said, there are a handful of personal trainers out there that you should consider avoiding. Some of these trainers actually mean well but lack the knowledge and skills while the others are known for creating injuries…

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Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…

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Top 10 Fitness Gifts

It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…

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4 Guilt-Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden…

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5 Super Fast Dinner Recipes

Most people want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply “don’t have the time”. We get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare…

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5 Reasons You’re Not Losing Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of…

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Bullet Proof Your Legs With ONE Exercise

If you were in a rush today and had time to do ONE leg exercise, which exercise would it be? I know, this is a tough question with a lot of possible answers but take a second and think which leg exercise you would consider to be #1 amongst a long list of leg exercises.…