PowerOatmeal

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Also, try using Trader Joe’s “Hemp Seeds” if you’d prefer not to use a powder. Here’s what you need… -1/2 cup whole grain oats -1 cup…

Zucchini-Pasta2

Zucchini Pasta with Turkey

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Here’s what…

cleanburrito

The Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa! Here’s what you need… -1 sprouted grain, flourless tortilla -1 Tablespoon hummus -1/3 cup cooked brown rice -¼…

Pumkin-Pancakes

The #1 Pumpkin Protein Pancakes

Here it is, our favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… – 4 large eggs – ¾ cup egg whites – 1 (15oz) can of…

Pumpkin Muffins

Low Carb Pumpkin Muffins

Hey everyone! Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what…

7 Reasons To Train Today

7 Reasons To Train Today…

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize.               Here are just a few of the primary benefits that comes with strong training program… Reason #1: To Melt Fat Away The…

Baked Avocado & Egg

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Try our latest recipe to spice up your day to day grub:) Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and…

Awesome Omelet

Awesome Omelet

Meals that are filled with healthy protein and fat, like this omelet, help to curb between-meal cravings. Enjoy the unique flavor blend of turkey, apple, goat cheese and cinnamon. Servings: 2 Here’s what you need… 3 slices turkey bacon 1 small apple dash of cinnamon 4 egg whites 2 whole eggs dash of salt dash…

Weeknight Turkey Kebabs

Weeknight Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4 Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic…

Cheat Meals

The 7 Accidental Cheat Meals

Sure, you may consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Below are 7 items that most don’t consider “cheats”. Take some time today to reviews these items if they’re still in your kitchen.…

The Best Chicken Salad Recipe

The Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Makes: 8 Servings Here’s what you need… For the…

Your Fitness Boundaries

Your Fitness Boundaries

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You…