3 Ways Yoga Can Transform Your Workout

The fitness industry can learn a lot from different disciplines, especially when it comes to yoga. While we do not offer a yoga specific training program at Fuse we do share a few of yoga’s key elements to build highly effective training programs. Below are the 3 key elements that you can steal from yoga…

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The 5 NEW Rules of Fitness

Out with the old, in with the new. Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and fitness vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and…

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4 Trainers To Avoid In 2017

We should start by saying no personal trainer is perfect and we ALL have a lot to learn. That said, there are a handful of personal trainers out there that you should consider avoiding. Some of these trainers actually mean well but lack the knowledge and skills while the others are known for creating injuries…

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Top 10 Fitness Gifts

It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…

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4 Guilt-Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden…

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Lemongrass Chicken Lettuce Wraps

Lemongrass Chicken Lettuce Wraps Here’s a simple (yet delicious!) dinner recipe from the Fuse personal training team hat is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!…

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Get Your FITNESS Back After Vacation…

So you went away, had a great time on vacation, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints…

On-The-Run Breakfast

Most people skip breakfast because they’re in a rush so the Fuse team found a SIMPLE solution to fix this growing problem. Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week.…

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Greek Omelet Waffles

Here’s our latest fun way to eat your protein and vegetables – without being bored:) In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and broccoli. This is the perfect recipe to enjoy for…

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5 Reasons You’re Not Losing Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of…

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Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4…

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The Best Exercises You’re NOT Doing

Regardless of what your 2016 fitness goals are you’ll need to improve your mobility, strength and endurance if you’re going to take your body to the next level. It seems most new participants that walk into Fuse have been limiting themselves by focusing on one area (i.e. endurance). For instance, some focus solely on cycling…