This refreshing summer recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This simple Fuse recipe only takes 20 minutes.
Here’s what you need…
-1 pound Fresh Skinless Cod
-1 Tablespoon Coconut oil
-¼ teaspoon Cumin
-⅛ teaspoon Garlic powder
-½ cup Nonfat Plain Yogurt
-1 Tablespoon Apple Cider Vinegar
-2 Tablespoons Honey
-3 cups Shredded Cabbage Mix
-4 Whole Wheat Tortillas
-Lime or Lemon to taste
- Rinse fish and past dry with paper towels. Cut fish crosswise into ¾ inch slices. Place fish in single layer in greased shallow baking pan. Combine coconut oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
- Combine the yogurt, vinegar and honey. Place the cabbage in a medium sized bowl. Combine the yogurt mixture with the cabbage until well blended.
- Spoon some of the coleslaw mixture into each tortilla; add fish slices. Squeeze fresh lime or lemon to taste. Enjoy!
Nutritional Analysis: One serving equals: 327 calories, 5g fat, 40g carbohydrate, and 26g protein.