This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!
Here’s what you need…
-1 Tablespoon olive oil
-¼ cup lemon juice
-4 cloves garlic, minced
-1 teaspoon red chili flakes
-2 Tablespoons cilantro, minced
-dash of salt and pepper
-4 (6oz) ahi tuna steaks
1. In a large re-sealable plastic bag combine the first six ingredients; mix well.
2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
3. Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.