Mt. Lebanon gyms may hold the key for you if you want to become fitter, healthier or thinner. While it’s easy to plan to start an exercise program, executing isn’t that simple. First you have to decide what type of exercising you want to do, and then you have to insure you have the equipment. If you choose something that requires you to be outside, such biking or running, you have to have good weather, which doesn’t always cooperate. If you workout in your home, you need equipment and direction. Gyms already have all the equipment and most have staff that will show you how to use it.

Some gyms have personal trainers available who design personal exercise programs.

If you’re not certain of where to begin, go to a gym that offers the services of a personal trainer. Personal trainers create individualized workout programs. They first assess your fitness level, including indentifying weaker areas, listen to your goals and learn of any special needs. Only then does the trainer create a program specifically for you. You’ll find the workout challenging, but still within your potential.

You won’t ever get bored with the same old routine.

Gyms have a wide selection of equipment, more than most people could fit into their homes, making it easier to have variety in your workout. If you do use a personal trainer at the gym, he or she will vary your program frequently, so you never have a potential for boredom. You also get the benefit of always working toward your maximum because as you improve your fitness level, the trainer adjusts your program to reflect that improvement.

You’ll start seeing changes quickly.

It won’t take long to feel the changes occurring in your body. Within a month you’ll notice you have more energy and endurance. You’ll also start noticing a more youthful appearance and a much thinner outline. After two months, friends will comment on how good you look and want to know your secret. You’ll notice your mood improves almost immediately and you feel better about yourself.
Working out is a stress buster. Stress can have a negative effect on the body, but a brisk workout burns off the hormones created by stress and replaces them with ones that make you feel good.
While you may not lose weight, you’ll look thinner. That’s because you build muscle tissue and muscle tissue weighs more per cubic inch than fat tissue does. It’s like comparing the size of a container to hold a pound of steel with one holding a pound of feathers.

You’ll build the stamina to dance all night or have more fun with the family on outings. You’ll no longer be the person that sits on the sidelines, but have the energy to be part of the mix.

It’s never too late to reveal a healthier new you. People of all ages can benefit from exercising on a regular basis.

If you would like to visit one of Mt Lebanon’s top gyms please call Fuse Fitness Studio at 800-390-6080 today for a free consultation and workout!

Why A Personal Trainer - Fuse Fitness Infographic