If you’ve tried to lose weight before and failed, you may benefit from the help of Mt. Lebanon personal training at Fuse Fitness Studio. Fuse personal trainers listen to each individual to find out goals and special needs. If weight loss is one of your goals, he or she will find exercises that can help you reduce your weight faster. The trainer also identifies not only your fitness level, but also weak muscle groups that may be impeding your progress.
Diets don’t work.
Anyone who has ever tried to lose weight can understand just how frustrating it can be to diet. While you might lose a little weight, eventually the diet ends, in either success or failure, and you regain all the weight you lost. Personal trainers don’t hand you a diet, but help you learn to make smarter food choices that are more nutritious and lower in calories. However, they also add the magic touch of regular exercise to the mix, which not only makes pounds seem to fly off, but also helps keep them from returning.
Fuse Trainers Make Losing Weight Simple…
While it’s hard to lose weight, the concept is easy to understand. When you burn more calories than you consume, your body turns to the fat it stored to get the extra calories. Little by little, it burns off the fat and you lose weight. There’s no denying that what you eat plays an important role in weight loss, but exercise does too. Exercise not only burns extra calories to make weight loss faster, it helps build muscle. Muscle tissue burns far more calories than fat burns so your body will burn more calories around the clock.
You’ll have more energy after exercising a while.
You’ll start to see changes in how you view daily tasks. Rather than waiting for the elevator, you may opt for taking the steps, which also helps you lose weight faster. You may decide to save gas and walk a bit further to the store from the parking lot, rather than circling it to get a closer spot. Your lifestyle will change for the better because you’ll have the energy to make that change and it will show on the scales and the looseness of your clothing.
Regular exercise not only helps you lose weight, it also helps prevent serious conditions such as high blood pressure and diabetes.
A personal trainer will show you how to do each exercise correctly and watch to insure you do execute it right. Doing an exercise incorrectly can cause injury that can set you back for months or minimize the benefits of the exercise.
As your fitness level improves, the personal trainer adjusts your program to reflect that improvement so you’ll always be working toward your maximum potential.
If you would like to see how Mt Lebanon’s top fitness studio can help you today please call 800-390-6080 for your free consultation.