While you can start a fitness program on your own and probably see progress, you’ll be amazed at the benefit you get from a personal trainer in Pittsburgh. Personal trainers know just the right exercise mix to maximize your workout time. In most cases, they work you harder than you ever would work on your own, so you’ll see faster progress and find you’re capable of doing far more than you ever dreamed possible.

Trainers first learn more about you.

Before they begin any program with you, the trainer not only identifies your fitness level, including any weaker muscle groups, but also learns of your goals or helps you clarify them if you they’re vague or you aren’t sure what you want. If you have any special needs, such as physical limitations or time constraints, the trainer also considers those when creating your workout plan. You’ll find his or her program is challenging, but you’ll still be able to achieve it by working harder.

Personal trainers show you the right way to execute an exercise.

If you’ve ever injured yourself working out, you know how important that can be. Sometimes moving your wrist improperly or exhaling when you should inhale makes a difference to the outcome of an exercise. Doing an exercise improperly can cause injury or minimize the benefits you receive. Not only does the trainer show you how to do the exercise, he or she watches to insure you do it correctly, which is a huge help since you can’t always tell by how it feels.

Personal trainers can help you lose weight.

Some personal trainers offer dietary advice. They don’t give you a diet, but instead, help you eat healthier, which normally lowers your caloric intake. When you combine a healthy diet with regular exercise, which burns off more calories, you see pounds seem to fly off your body. Regular exercise is so important to weight loss. While you might lose weight initially, as your body weight gets lower, you’ll carry fewer pounds and burn fewer calories. However, exercise builds muscle tissue and muscle tissue burns more calories than fat tissue does, so it offsets that reduction of calories.

A personal trainer provides motivation. He or she holds you accountable for your progress. While you might convince yourself you’re working hard, unless you show progress, you won’t convince the trainer.

You’ll always be working at maximum potential when you use a personal trainer, which means you’ll see results faster. As your fitness level improves, the trainer adjusts your program to reflect that improvement. Trainers focus on your goals during workouts. For instance, if you’re goal is losing weight, you may workout with kettlebells that burn extra calories.

You’ll never get bored working out with a personal trainer. Trainers use a wide selection of exercises to keep the workout fresh and interesting.

If you would like to meet some of Pittsburgh’s top personal trainers today please call Fuse Fitness Studio at 800-390-6080! They would love to get you set up with a free consultation.

Why A Personal Trainer - Fuse Fitness Infographic