This week’s Featured Fuse Meal includes salmon, broccoli and egg whites combined for the perfect protein-packed breakfast. Add a side of avocado for your healthy fat and a serving of fruit or veggies for a delicious and SIMPLE breakfast!
Here’s what you need…
– 1 teaspoon olive oil
– 1 cup fresh broccoli, cut into small pieces
– 5 egg whites
– 8oz grilled or smoked salmon, separated into small pieces
– dash of salt and pepper
1.In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.
2.In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.
3.Cook until egg whites are set, flipping at least once.
Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.