The Fuse Personal Trainers agree….This week’s featured Fuse meal, the Mini Frittatas, are a fantastic, high protein meal that is quick to whip up and throw into the oven.
This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on hand. Enjoy for breakfast, lunch or dinner! Please email the Fuse Personal Training Team at info@FuseFitnessStudio.com with questions/comments or to schedule your complimentary strategy session.
Here’s what you need…
1 Tablespoon olive oil
¼ cup diced shallots
½ teaspoon sea salt
⅛teaspoon black pepper
4 oz smoked salmon, cut into ¼ inch pieces
8 egg whites
¼ cup coconut cream or Greek yogurt
2 Tablespoons minced chives, divided
1.Preheat the oven to 325 degrees F. Lightly grease 6 (8oz) ramekins with olive oil and place on a rimmed baking sheet.
2.In a medium skillet add the olive oil, shallots, sea salt and black pepper over medium heat for 4 minutes. Add the smoked salmon and cook for 2 minutes. Remove from heat.
3.Divide the salmon mixture between the 6 ramekins.
4.In a large bowl combine the eggs, egg whites, coconut cream and half of the chives. Whisk until fully blended. Divide the egg mixture between the 6 ramekins.
5.Bake for 35 minutes, or until fully set. Garnish with the remaining chives. Enjoy!
Nutritional Analysis: One serving equals: 156 calories, 10g fat, 642mg sodium, 2g carbohydrate, 1g fiber, and 15g protein
Location: Fuse Fitness Studio is a privately owned and operated personal training studio located near Conner Rd. at 4136 Library Rd. in Castle Shannon minutes from Mt Lebanon, Upper St. Clair and Bethel Park.