Upper St. Clair gyms provide the perfect environment for your workout. You have all the equipment you need in one place, which also gives you a wide selection of choices. While you might consider working out at home, most people soon become bored and far more interested in what’s on television or posting to their Facebook pages. It’s easy to understand how these distractions can lure them away from their workout, particularly when it’s the same old thing each time.

Put your cell phone in your locker and focus on “me time.”

Gyms are the perfect place to take a break from your daily routine. Your children and family aren’t there to tug at your time and there’s no demand from staff at the office. Everyone needs time to concentrate on his or her own needs, particularly when it comes to something as important as fitness. Without it, you aren’t nearly as productive or good on the job and can’t give your all to your family. While you’re getting “me time” at the gym, you’re also clearing your mind, eliminating the negative effects of stress and securing a better attitude to face the world of demands better when you leave, so you can do your best both at home and at work.

Some gyms have a personal trainer available.

You may have thought that personal trainers were only for movie stars or the very rich. That’s simply not true. Everyone can benefit from the help of a personal trainer. Those new to working out can get direction and learn to do each exercise the right way. Those more seasoned in exercise can learn new routines to keep the workout fresh and check their form. Trainers create programs designed specifically for each person’s level of fitness, goals and special needs.

Staff at the gym can help you get started.

Most gyms have friendly staff that will help you learn how to use each piece of equipment. If you’re more a free weight and calisthenics person, some gyms, those with personal trainers available, offer boot camps to get you into shape faster. Personal trainers run boot camps, so you’ll get all the benefits of a personal trainer but at a fraction of the cost of private sessions. A boot camp can be grueling, but it also can be fun. There’s plenty of comradery as each person works toward his or her maximum potential.

Some people prefer the gym to exercising alone because the atmosphere is so conducive to progress. Knowing others can see you working out keeps you working, rather than simply contemplating your next move.

You’ll have plenty of variety at a gym. You will see quite a few new exercising techniques that may be new to you and focus on learning them if you chose.

Many gyms provide charts so you can track your progress. Winners keep score and you should too when you exercise.

Working out at a gym can bring more relaxation and mental relief after work than a few drinks after work. Exercise not only burns off the hormones created by stress, but it also stimulates the brain to create ones that make you feel good, such as dopamine and endorphins.

If you would like to visit one of St Clair’s top gyms today please call Fuse Fitness Studio at 800-390-6080.

Why A Personal Trainer - Fuse Fitness Infographic