Reaching a weight loss goal isn’t easy, but a Bethel Park personal trainer can make it easier, safer and faster. Many people start a weight loss program with good intentions, but often fail to add exercise, which helps drop pounds faster. Even when adding exercise to a weight loss program, many people don’t push themselves enough or know the right type of exercises or the way to do the exercises correctly.
Personal trainers first assess your fitness level and then design a program specifically for your needs.
You’re a unique and special individual and personal trainers understand that. There’s no cookie cutter approach to fitness when you use a personal trainer. The trainer first assesses your fitness level, learns of your goals and considers any special needs. Only then does the personal trainer create a program specifically for you. The program will challenge you, but still be within your capabilities.
Weight loss is easy in theory.
It’s not rocket science, you simply eat fewer calories than you burn. However, that is easier said than done in most cases. Eating healthy to lower caloric intake is the start, but adding regular exercise to the mix is the key ingredient to weight loss. Not only does regular exercise burn additional calories, it also builds muscle tissue and muscle tissue burns more calories than fat tissue does. Once you build it, you’ll be burning extra calories 24 hours a day.
As you become fitter and thinner, the personal trainer adjusts your program to reflect your improvement.
When you’re losing weight, at first it’s fast. You’re carrying extra weight all the time, so you’re burning more calories. The more you lose, the harder you have to work to take off the extra pounds. The personal trainer assesses your fitness level constantly and adjusts your program to keep you working at your maximum potential, so you don’t have as many weight loss plateaus.
Personal trainers provide motivation to keep you exercising. Just knowing you’re meeting with a trainer is one reason to go to the gym, but trainers also hold you accountable for your success, while also being supportive when you need it most.
You’ll learn the right way to execute each exercise. Not only does the trainer show you how to do it, he or she watches to insure you do it correctly. Doing an exercise incorrectly can cause injury or minimize the results.
You’ll never be bored when you have the help of a personal trainer. Personal trainers not only vary the routines, they also provide a wide selection of different types of exercise, from kettlebells and weights to calisthenics.
You’ll have more energy when you start exercise regularly. Boosting your energy level allows you to participate in more activities, beyond just a regular workout, which also burns additional calories.
If you would like to meet Bethel Park’s top personal trainers please call Fuse Fitness Studio at 800-390-6080 today! They would love to set you up with a free consultation.