Fit Plate – Ahi Tuna

This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!…


Winter Squash Salad

This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…


Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…