Top 10 Fitness Gifts

It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…


4 Guilt-Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden…


7 Clean Eating Hacks

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry…


Lemongrass Chicken Lettuce Wraps

Lemongrass Chicken Lettuce Wraps Here’s a simple (yet delicious!) dinner recipe from the Fuse personal training team hat is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!…