Valentine’s Day Workout

Partner workouts are great. Having a partner allows you to include unique training formats that aren’t necessarily an option without your sidekick around. This Valentine’s Day the Fuse training team wanted to give you a great workout to share with that special someone. The training format that we’ve decided to use is “I Go –…


Fit Plate – Ahi Tuna

This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!…


Winter Squash Salad

This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…