Partner workouts are great. Having a partner allows you to include unique training formats that aren’t necessarily an option without your sidekick around. This Valentine’s Day the Fuse training team wanted to give you a great workout to share with that special someone. The training format that we’ve decided to use is “I Go –…
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Like anything else, transforming your body requires specific action steps to ensure you’re reaching your fitness goals (weight loss, toning, strength, etc.). And as most of you know, not all action steps are effective in helping you achieve your goals. The typical action steps for the general US population are “starting a diet” and “joining…
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As you work towards your fitness goals, finding desserts that are low in natural sugars may help with some of your cravings. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a…
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This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!…
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This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…
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As you may know, there are a lot of myths, fads and misleading information surrounding the fitness industry in 2017. These myths and overnight fads make it nearly impossible for the general population to succeed since all of them lead down a dead end road in the long run. If you’re serious about transforming your…
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Fact: everyone reading this wants to feel better, lose a little (or more) fat, get toned and feel stronger in 2017. And because we know this to be true we’ve listed our top 5 exercises that MUST be present in 2017 to guarantee a leaner and stronger you one year from this day. Sure, these…
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If you train at Fuse, you know we can’t stand the typical weight loss diet. Most diets attempt to overhaul your entire nutrition overnight by giving you strict (unrealistic) guidelines to follow. Sure, these strict diets may have worked for someone, maybe even a close friend, but that does NOT mean it will work for…
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