This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…
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As you may know, there are a lot of myths, fads and misleading information surrounding the fitness industry in 2017. These myths and overnight fads make it nearly impossible for the general population to succeed since all of them lead down a dead end road in the long run. If you’re serious about transforming your…
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Fact: everyone reading this wants to feel better, lose a little (or more) fat, get toned and feel stronger in 2017. And because we know this to be true we’ve listed our top 5 exercises that MUST be present in 2017 to guarantee a leaner and stronger you one year from this day. Sure, these…
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If you train at Fuse, you know we can’t stand the typical weight loss diet. Most diets attempt to overhaul your entire nutrition overnight by giving you strict (unrealistic) guidelines to follow. Sure, these strict diets may have worked for someone, maybe even a close friend, but that does NOT mean it will work for…
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We should start by saying no personal trainer is perfect and we ALL have a lot to learn. That said, there are a handful of personal trainers out there that you should consider avoiding. Some of these trainers actually mean well but lack the knowledge and skills while the others are known for creating injuries…
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It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…
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It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…
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With new fitness products, trends and franchises popping up every day it’s actually harder than ever to know who you can trust to assist you with your fitness goals. Most people training in Pittsburgh turn to 1 of the 4 trends listed below. While each trend may not be entirely bad, each is very misleading…
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