Out with the old, in with the new. Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and fitness vary from decade to decade. New studies come out, more data is considered, and we get smarter, more efficient, and…
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Why is it so hard to make cleaning eating a way of life in 2017? At Fuse, we honestly believe the #1 reason people do NOT eat well is because most diets, fads, trends, etc. make eating healthy complicated. The last thing we need in this busy life are more complicated and lengthy steps to…
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If having a lean, strong, toned and healthy body is your goal then we’ve got good news for you: follow these 5 Workout Secrets (that gyms are NOT telling you) and your goals will quickly become a reality. Workout Secret #1: Food Comes BEFORE Fitness The most important part of a fitness program is…YOUR FOOD.…
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Partner workouts are great. Having a partner allows you to include unique training formats that aren’t necessarily an option without your sidekick around. This Valentine’s Day the Fuse training team wanted to give you a great workout to share with that special someone. The training format that we’ve decided to use is “I Go –…
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Like anything else, transforming your body requires specific action steps to ensure you’re reaching your fitness goals (weight loss, toning, strength, etc.). And as most of you know, not all action steps are effective in helping you achieve your goals. The typical action steps for the general US population are “starting a diet” and “joining…
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As you work towards your fitness goals, finding desserts that are low in natural sugars may help with some of your cravings. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a…
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This week’s featured Fit Plate is ahi tuna. It’s high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal that will prep you for the new workouts launching this week at Fuse. Enjoy this simple but excellent dish!…
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This week’s featured Fuse Recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Here’s what you need… -2 yellow onions, diced -4 celery stalks, diced -4 carrots, diced -2 cups diced squash, butternut or any other fall or winter squash…
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