7 Clean Eating Hacks

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry…


Lemongrass Chicken Lettuce Wraps

Lemongrass Chicken Lettuce Wraps Here’s a simple (yet delicious!) dinner recipe from the Fuse personal training team hat is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow down!…


Fast Fat Loss Salad

Would you like to shed a few pounds of summer fat? Well, you’re in good company since most people have several extra pounds to lose following the fun summer months. That said, eating clean can be BORING and exhausting if you don’t have SIMPLE recipes that you can prep on Sunday for the entire week.…