4 Easy Steps to Quit Junk Food

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many…

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Your Perfect Spring Salad

Spring is (finally) here and summer is fast approaching. Here’s the perfect spring salad to assist you in getting a leaner and healthier body for summer 2019. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast or a plant based source…

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