The Best Chicken Salad Recipe

The Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Makes: 8 Servings Here’s what you need… For the…

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Your Fitness Boundaries

Your Fitness Boundaries

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You…

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Roasted Asparagus Pasta

Roasted Asparagus Pasta

You’ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. If you don’t already have a spiral slicer, it’s a great tool that makes low-carb noodles quickly and easily. The addition of roasted asparagus to this pasta is simply delicious. Enjoy! Here’s what you need: (Servings 4…

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