So what do you think of when someone says “cardio” or “endurance”? While the answers will vary we’re going to assume you envisioned someone running on a treadmill, riding a bike, jumping rope or rowing at a local gym in Mt Lebanon, Bethel Park, Upper St. Clair, etc. And while these are all good options…
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Getting amazingly fit after 40 is certainly a reality for anyone living in Pittsburgh. As a team of local Pittsburgh personal trainers we’ve been training the busy 40+ community for over a decade now and have seen stiff, weak and overweight adults become incredibly fit more times than we can count. And we’ve found that…
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Any Pittsburgh personal trainer would agree, certain habits are required for someone to reach and sustain a fit body… That said, what are the top 3 habits that actually allow you to be fit year round? While there is a long list of good habits there are a few that make or break your results.…
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If you’re woman over 30 then one of the most important things you can do every week is strength training. And no, we’re not referring to you sitting on machines at a local Pittsburgh gym bored to death but instead choosing to participate in structured full body workouts that have an emphasis on resistance training.…
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So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating, your body is likely puffy and bloated. Your joints are achy. Your clothes may…
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Regardless of what Pittsburgh Gym you’re at, results start and end in the kitchen. Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and…
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There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out but today we’re going to go over the main obstacles that you can overcome. Here are 5 things that destroy fitness results in 2018 along with the solutions to unlock your best body and health.…
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Do you have unmet fitness goals? If so, you aren’t alone. Most people living in Pittsburgh have unfulfilled fitness goals. Unfortunately, many widely used self-help techniques fail to deliver results. The following 5 techniques will almost guarantee success if they’re followed closely. And as we always remind people, without ACTION it’s just wishful thinking. 1)…
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