Regardless if you workout at home or at a local Pittsburgh gym you’ve certainly experienced some kind of plateau. And for those who have never experienced a plateau before it’s essentially when someone experiences a lack of new results from their fitness program. For some people they notice a lack of new strength, endurance or…
Details
You probably don’t need Pittsburgh’s top personal trainer to tell you that crunches and sit-ups won’t give you a lean midsection. Sure, they’ll make your stomach burn, sore and even a bit stronger but they won’t touch the layer of fat on top. The truth is, if all we needed was a hundred sit-ups per…
Details
There’s a lot of misleading information in the weight loss and fitness industry. It’s fair to say that there’s a lot of hype surrounding food and fitness which makes things VERY confusing for the busy adults who want to get fit for the fast approaching summer months. Here are 5 fat loss hacks that you…
Details
If we can be honest most salads are pretty boring. Sure, they’re healthy and even delicious at first but it seems most people get bored with the average salad after eating it a few times. That’s why we decided to show you this amazingly healthy and delicious salad that is FAR from boring. There is…
Details
Have you ever felt that you weren’t getting the results you deserve from your workout? Well, if that’s the case you’re likely right. We’ve assessed hundreds of busy adults just like you over the past decade and learned that most of them were missing some key components in their workout. By missing these key components…
Details
Spring is (finally) here and summer is fast approaching. Here’s the near perfect spring salad to assist you in getting a leaner and healthier body for summer 2018. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast or a plant based…
Details
Since everyone wants a stronger core the real question is what are the most effective ab exercises? If you look in any fitness magazine or do a quick Google search for “ab exercises” you’re going to find an endless stream of exercises, most of them being ineffective. The good news is, you can stop searching…
Details
If we can be honest most “experts” make losing weight very complicated. They give you hundreds of ideas and new concepts to consider which only adds to the confusion. At Fuse Fitness Studio we always focus on making the body transformation process simple. And yes, it can be simple. Sure, it takes some serious hard…
Details