Okay, so core training is a very popular topic in the fitness industry and arguably one of the most popular goals for busy women over 40. Actually, if I assess 100 busy women over 40 nearly every one of them will say they want a stronger core. So the question is, how does a busy…
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So you’re a busy women who would love to workout more but you have VERY limited extra time… Sound about right? Well I have good news for you since I have 3 VERY sneaky and simple ways you can burn more calories in the comfort of you own home during these cold Pittsburgh winters. Keep…
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Like anything else, transforming your body requires specific action steps to ensure you’re reaching your fitness goals (weight loss, toning, strength, etc.). And as most of you know, not all action steps are created equal, some are much more effective than others. The typical action steps a busy women takes when they start pursuing their…
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Don’t worry. I’ll explain this crazy new workout in just a minute:) Behind every new body transformation at Fuse Fitness Studio are a list of new behaviors or habits that a person acquired over time. You see, if you want a LONG term body transformation it will need to be built on healthy HABITS. We…
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So we’ve been training, coaching and serving busy women in the 40+ community for over a decade now so we’ve had the opportunity to learn what exercises work the best for them. Sure, we use hundreds of different exercises at Fuse Fitness Studio but we do have our top 20 exercises that we recommend for…
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As always, everyone is trying to sell you the “fix” that will allow you to reach your fitness goals in 2019. Here’s a breath of fresh air for those tired of hearing the same old promises every January… Tens of thousands of US adults are about to start a fitness journey this week. Few will…
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So you’re likely very busy this week with all of the holidays so I’ll make this short and sweet. I’m NOT going to talk about a magical short term New Years Resolution fitness program. Most of us have learned that these short term programs leave you with short term results, at best. Instead I’m going…
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It’s that time again! As we do every year, we wanted to let you know what the Top 5 Fitness Gifts are for this holiday season and this coming year. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction…
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