Spring is almost here and we want to celebrate it with you by sharing our favorite healthy fish taco recipe. And yes, it’s both healthy and delicious so you can enjoy it while also reaching your fitness goals. We hope you love this week’s featured Fuse recipe! Oh, and when you’re ready to start your…
DetailsWith spring on the horizon I feel that it’s the perfect time of year to jump start your results OR start your fitness journey for the first time. I know, I know, everyone swears by starting January 1st but lets be honest. It’s HARD to start a training program in the dead of winter. It’s…
Details
As you know, there are endless ways to workout in 2019 so it’s nearly impossible to know what actually works and what’s a complete waste of your time. Unfortunately, the majority of workouts out there do NOT produce good results in busy women over 40. I realize that’s not breaking news but I had to…
DetailsRegardless of where I go the #1 question I hear from family, friends and clients at Fuse is almost always “what’s the best exercise for my abs?”. It’s a great question since we all want a better mid section but you’ll need to be a little more specific if you want a clear answer. So,…
Details
So, there are endless ways to work out in 2019 so it’s nearly impossible to know what actually works and what’s hype. Unfortunately, the majority of workouts out there do NOT produce good results in busy adults over 40. I realize that’s not breaking news but had to state the obvious just in case. So,…
Details
Getting healthy meals on the table each night is one of the biggest challenges our busy female clients are faced with – maybe it’s a challenge for you too – so we were really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes!…
Details
So there’s no such thing as the perfect workout but there are a few workouts busy women should avoid if they want to see long term, sustainable results in 2019. Of course if one is not seeking long term, sustainable results than this short article may not apply to them. As always, I’ll keep it…
Details
Okay, so core training is a very popular topic in the fitness industry and arguably one of the most popular goals for busy women over 40. Actually, if I assess 100 busy women over 40 nearly every one of them will say they want a stronger core. So the question is, how does a busy…
Details