Regardless of where I go the #1 question I hear from family, friends and clients at Fuse is almost always “what’s the best exercise for my abs?”. It’s a great question since we all want a better mid section but you’ll need to be a little more specific if you want a clear answer. So,…
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So, there are endless ways to work out in 2019 so it’s nearly impossible to know what actually works and what’s hype. Unfortunately, the majority of workouts out there do NOT produce good results in busy adults over 40. I realize that’s not breaking news but had to state the obvious just in case. So,…
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Getting healthy meals on the table each night is one of the biggest challenges our busy female clients are faced with – maybe it’s a challenge for you too – so we were really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes!…
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So there’s no such thing as the perfect workout but there are a few workouts busy women should avoid if they want to see long term, sustainable results in 2019. Of course if one is not seeking long term, sustainable results than this short article may not apply to them. As always, I’ll keep it…
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Okay, so core training is a very popular topic in the fitness industry and arguably one of the most popular goals for busy women over 40. Actually, if I assess 100 busy women over 40 nearly every one of them will say they want a stronger core. So the question is, how does a busy…
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So you’re a busy women who would love to workout more but you have VERY limited extra time… Sound about right? Well I have good news for you since I have 3 VERY sneaky and simple ways you can burn more calories in the comfort of you own home during these cold Pittsburgh winters. Keep…
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Like anything else, transforming your body requires specific action steps to ensure you’re reaching your fitness goals (weight loss, toning, strength, etc.). And as most of you know, not all action steps are created equal, some are much more effective than others. The typical action steps a busy women takes when they start pursuing their…
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Don’t worry. I’ll explain this crazy new workout in just a minute:) Behind every new body transformation at Fuse Fitness Studio are a list of new behaviors or habits that a person acquired over time. You see, if you want a LONG term body transformation it will need to be built on healthy HABITS. We…
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