We almost can’t go a single day without hearing about a new fitness program, diet or piece of exercise equipment that just came out. That said, not everything “new” is safe or effective. Honestly the majority of it is not, as you likely already know. Fitness trends and fads come and go like the seasons…
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Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how unhealthy traditional pasta is. At Fuse we say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just…
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With hundreds of different muscles in the human body why is it that so many people talk about strong legs after they turn 50? While the answer to this question can vary, I’d say it’s because strong legs can make life easy just as weak leg can make life difficult. Let me explain… Strong legs…
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I’m sure you’d agree that none of us have time to waste on ineffective exercises. And yes, some exercises are not effective at producing great results. Just like all food isn’t healthy, not all exercises are good for you. With hundreds of new man-made exercises and machines it’s fair to say there’s an endless stream…
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Over the past decade, we’ve had the incredible opportunity to train and coach a long list of busy adults who are in the 50+ community. One thing I’ve personally learned about busy adults in their 50s, 60s and 70s is that they simply don’t have the time to waste on ineffective or careless workouts. Our…
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If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family but you may also recognize that this is the time that eating well and being active become the most challenging. Most will add 4-7 pounds this brief holiday season, only to realize that…
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Are you having a busy day with work, errands and/or meetings? You aren’t alone. Most of our Fuse clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mindset leads to unhealthy dinner choices from restaurants and fast food chains. And like we’ve told…
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We’ve all seen the personal trainers on weight loss shows, like the Biggest Loser, screaming at participants to PUSH HARDER and DIG DEEPER during their workout. The participants end every workout completely depleted since their bodies were pushed to the breaking point. Some participants even required medical attention due to excessive fatigue. You may have…
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