You’re going to LOVE this week’s featured Fuse meal… Here’s a recipe for anyone who doesn’t know how to cook OR for those who don’t have the time to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness…
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Sorry but it’s true, just because someone is “working out” it doesn’t mean they’re guaranteed to become more healthy. Actually, for many people there’s a chance they’ll get less healthy from working out. Confused yet? Well don’t be. Just think about eating for a good example. Just because one sits down and eats it surely…
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While having a packed schedule makes getting fit more challenging we’ve found there are 3 key steps you can take to overcome your busy lifestyle. By taking the 3 steps below you’ll find a more fit and healthier version of you in no time. We’ve used these 3 steps ourselves and with an endless number…
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Are you looking for an ab workout that doesn’t bore you or strain your low back? If so, we have some good news for you since the days of attempting to crunch your way to a flatter stomach are long gone as we move into 2018. While once the king of ab exercises, the “crunch”…
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People often ask us what’s the fastest way to get fit. They want to know what diet and workout they should do to make everything better. While we know they are hoping for a simple answer the truth is there’s not a one-size-fits-all answer when it comes to food and fitness. What works for one…
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As we do every year, we want to take a few minutes to debunk some of the myths invading the fitness industry in 2018. If you’re serious about fitness and health in 2018 be sure to NOT fall victim to these myths and fads. While there is a long list we’ll give you the top…
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Out with the old, in with the new. Are you up-to-date on the NEW rules of fitness for 2018? Over the past 25-30 years people who were seeking to get fit (lose weight, tone up, gain strength, etc.) would seek 1 of 4 different avenues. You’ve likely done one or more of these yourself. While…
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As personal trainers and coaches it’s fair to say we ALL have a lot to learn. That said, there are some common things that some personal trainers do that lead you away from your goals. Yes, some personal trainers and coaches are actually making people worse in the long run. We’ve compiled the checklist below…
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