There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out but today we’re going to go over the main obstacles that you can overcome. Here are 5 things that destroy fitness results in 2018 along with the solutions to unlock your best body and health.…
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Do you have unmet fitness goals? If so, you aren’t alone. Most people living in Pittsburgh have unfulfilled fitness goals. Unfortunately, many widely used self-help techniques fail to deliver results. The following 5 techniques will almost guarantee success if they’re followed closely. And as we always remind people, without ACTION it’s just wishful thinking. 1)…
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You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. We hope you enjoy…
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Regardless if you workout at home or at a local Pittsburgh gym you’ve certainly experienced some kind of plateau. And for those who have never experienced a plateau before it’s essentially when someone experiences a lack of new results from their fitness program. For some people they notice a lack of new strength, endurance or…
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You probably don’t need Pittsburgh’s top personal trainer to tell you that crunches and sit-ups won’t give you a lean midsection. Sure, they’ll make your stomach burn, sore and even a bit stronger but they won’t touch the layer of fat on top. The truth is, if all we needed was a hundred sit-ups per…
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There’s a lot of misleading information in the weight loss and fitness industry. It’s fair to say that there’s a lot of hype surrounding food and fitness which makes things VERY confusing for the busy adults who want to get fit for the fast approaching summer months. Here are 5 fat loss hacks that you…
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If we can be honest most salads are pretty boring. Sure, they’re healthy and even delicious at first but it seems most people get bored with the average salad after eating it a few times. That’s why we decided to show you this amazingly healthy and delicious salad that is FAR from boring. There is…
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Have you ever felt that you weren’t getting the results you deserve from your workout? Well, if that’s the case you’re likely right. We’ve assessed hundreds of busy adults just like you over the past decade and learned that most of them were missing some key components in their workout. By missing these key components…
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