If you’re woman over 30 then one of the most important things you can do every week is strength training. And no, we’re not referring to you sitting on machines at a local Pittsburgh gym bored to death but instead choosing to participate in structured full body workouts that have an emphasis on resistance training.…
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So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating, your body is likely puffy and bloated. Your joints are achy. Your clothes may…
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Regardless of what Pittsburgh Gym you’re at, results start and end in the kitchen. Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and…
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There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out but today we’re going to go over the main obstacles that you can overcome. Here are 5 things that destroy fitness results in 2018 along with the solutions to unlock your best body and health.…
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Do you have unmet fitness goals? If so, you aren’t alone. Most people living in Pittsburgh have unfulfilled fitness goals. Unfortunately, many widely used self-help techniques fail to deliver results. The following 5 techniques will almost guarantee success if they’re followed closely. And as we always remind people, without ACTION it’s just wishful thinking. 1)…
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You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and savory red sauce for a healthy meal that tastes downright naughty. Every family needs a reliable spaghetti and meatball recipe, and it’s a happy bonus that this one is light and lean. We hope you enjoy…
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Regardless if you workout at home or at a local Pittsburgh gym you’ve certainly experienced some kind of plateau. And for those who have never experienced a plateau before it’s essentially when someone experiences a lack of new results from their fitness program. For some people they notice a lack of new strength, endurance or…
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You probably don’t need Pittsburgh’s top personal trainer to tell you that crunches and sit-ups won’t give you a lean midsection. Sure, they’ll make your stomach burn, sore and even a bit stronger but they won’t touch the layer of fat on top. The truth is, if all we needed was a hundred sit-ups per…
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