trainerstoavoid

4 Trainers To Avoid In 2017

We should start by saying no personal trainer is perfect and we ALL have a lot to learn. That said, there are a handful of personal trainers out there that you should consider avoiding. Some of these trainers actually mean well but lack the knowledge and skills while the others are known for creating injuries…

skinnyjeansad

Skinny Jean Challenge

It’s the hard truth but…. On January 1st, thousands of people are going to start a fitness and/or weight loss journey that ends in frustration and disappointment. Since we all know the story we won’t waste time explaining what happens to the average Joe or Jane who start a New Years Resolution to change their…

TOP10

Top 10 Fitness Gifts

It’s that time again! As we do every year, we wanted to let you know what the Top 10 Fitness Gifts are for this holiday season. With an endless amount of ineffective fitness products and equipment on the market you’ll need a checklist that will point you in the right direction to ensure you’re not…