GetUp

Bullet Proof Your Legs With ONE Exercise

If you were in a rush today and had time to do ONE leg exercise, which exercise would it be? I know, this is a tough question with a lot of possible answers but take a second and think which leg exercise you would consider to be #1 amongst a long list of leg exercises.…

woman-dip

3 Must Have Exercises

I need to ask you a very important question. If you give the wrong answer chances are you’re not as fit as you should be or maybe even struggling just to feel good. The question is simple, what are the 3 most important things you need to do if you want to transform your body?…

Partner

Valentine’s Day Partner Workout

Partner workouts are great. Having a partner allows you to include unique training formats that aren’t necessarily an option without your sidekick around. This Valentine’s Day the Fuse training team wanted to give you a great workout to share with that special someone. The training format that we’ve decided to use is “I Go –…

Chicken-Stir-fry

Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4…