With spring on the horizon I feel that it’s the perfect time of year to jump start your results OR start your fitness journey for the first time. I know, I know, everyone swears by starting January 1st but lets be honest. It’s HARD to start a training program in the dead of winter. It’s dark, cold and resolutions rarely work.

I love pushing for results in spring since the there’s more daylight, meaning more time to be active outside. There’s also warmer temperatures which make getting up a little earlier for a morning workout much easier for most of us.

So the question is, what’s the perfect workout to start this spring if you want to see the best results possible? I’m glad you asked since I did created a done-for-you workout check list to ensure you know exactly what you need to work.

Keep in mind, this list if for busy adult women who…

The rest coming soon!


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