It won’t be long before you’ll be racing the inclines up Mount Washington when you use the services of an Upper St. Clair Personal Trainer. You’ll be amazed at just how much of a miracle drug regular exercise can be. Many people put off exercising or don’t exercise to their potential because they either lack the experience to create a program, have difficulty staying motivated or simply are afraid they’ll over do exercise and cause a physical problem. A personal trainer can help eliminate all those reasons for not exercising and provide a program that is always safe, yet challenging.
Personal trainers create individualized programs.
The trainer won’t give you the same program as every other client. The trainer first identifies each person’s level of fitness, special needs and goals. Only then does he or she design a program specifically for you. You’ll work to your maximum, but still safely within your ability. Because you are working to maximum potential, you’ll see results faster and sooner than you’d ever see working out on your own.
You’ll learn the right way to do each exercise.
Personal trainers first show you how to do an exercise and then watch to insure you do each movement correctly. Sometimes the way you hold your hands or even breathe can make a difference between doing and exercise correctly or not. Doing an exercise incorrectly can lead to injury at worst or simply minimize the benefits of the exercise.
You’ll never be bored when you use the services of a personal trainer.
You may see extremely fit individuals use the services of a personal trainer. While it might seem odd to you, seasoned veterans of the gym often seek out trainers to get more variety in their workout. Of course, those new to exercise benefit from the guidance they provide. Trainers keep workouts interesting by using various types of exercise from calisthenics to kettlebells.
Exercise is a stress buster. The hormones created by stress can damage your health unless you burn them off with activity. Exercise not only burns off the harmful hormones, it stimulates the brain to replace them with ones that make you feel good, such as endorphins.
Exercise lowers blood sugar and blood pressure. While it helps to prevent high blood pressure or diabetes, it also makes it easier to control if you already have the problem, often reducing the need for medication.
Regular exercise gives your immune system a boost by triggering an increased production of antioxidants in the body.
If you would like to work meet St Clair’s top personal trainers please call Fuse Fitness Studio today at 800-390-6080 for your free consultation!