Upper St. Clair personal training can help you achieve your fitness goal. It doesn’t matter whether you want to lose a few pounds, build your endurance or simply lower your blood pressure through a healthy diet and exercise, the help of a personal trainer can be a huge boon to reaching your goal. Trainers don’t use a cookie cutter approach, but design a plan specifically for you.

The personal trainer first identifies your level of fitness.

The road to fitness is a journey and every journey needs a map. You first have to know where your starting before you can create a course to reach your goal. That’s why the trainer first identifies not only your fitness level, but also weak muscle groups, which may prevent you from reaching your maximum potential. He or she then listens to your goals, which sets the destination point and learns of any special needs. These are like roadblocks in the way, as either physical limitations or lifestyle limitations such as frequent travel. Only then does the trainer create the program to fit all the criteria. It will be extremely challenging, but still within your capabilities.

Personal trainers show you how to do each exercise.

That may seem quite simple and unimportant; after all, you can watch exercise videos on YouTube. However, the trainer follows up by watching you do the exercise to insure you execute it properly. That’s not only important; it’s something no video can ever do. You may not realize your knees aren’t straight or you’re exhaling when you should be inhaling. Sometimes something as simple as turning your wrist wrong can make a huge difference in the effectiveness of the exercise or even cause injury that can set you back for months.

Personal trainers can also help you with nutritional information.

A personal trainer won’t just hand you a diet, but help you make wiser food choices. He understands the types of food you need to eat to gain weight, lose weight or build muscle tissue and can make recommendations. If weight loss is a goal, learning to eat healthier combined with regular exercise can help KO fat quicker. Not only does the healthy eating lower your calorie intake, the exercise increases the output. As you build muscle tissue, it becomes even easier to lose weight because you’ll be burning more calories 24/7.

You’ll see quicker results with the help of a personal trainer because you’ll always be working at maximum potential. As your fitness level improves, the trainer adjusts your program to reflect that improvement.

Personal trainers provide great motivation to continue your fitness regimen. Just knowing you’ll be meeting with a trainer is often motivating, since trainers hold you accountable.

You’ll learn a wide variety of exercises. Personal trainers constantly change your routine, not only to keep it challenging, but also to make it interesting and fun.

You’ll not only notice differences in your body within a few weeks, you’ll notice a difference in your disposition almost immediately. Exercise burns off the harmful hormones created by stress and replaces them with ones that make you feel good.

If you would like to meet Upper St Clair’s top personal trainers please call Fuse Fitness Studio at 800-390-6080!

Why A Personal Trainer - Fuse Fitness Infographic